Make My Plate

 

Dt. Pushpalata Dumbre, Consultant Dietitian, Doctors Planet

Today , more than 90% of all chronic disease is caused by food choices, toxic food ingredients, nutritional deficiencies & lack of physical exercises.”

Eat smartly for healthy life.

1. Select more complex cereals in your diet.

2. Do not skip your break fast.

3. Vegetarians should include milk or its products in their daily diet.

4. Non vegetarians can eat oily fish, chicken breast .

5. Use variety of fruits & vegetables  with different colours.

6. Cut down saturated fats & refined cereals.

7. Eat less salt & sugar .

8. Drink daily 12 glass of water.

9. Make habit of reading food labels.

10. Increase your physical activity.

11. Maintain your healthy ideal body weight, for better life.